The World's First
3-in-1 Book,
Daily Journal &
Happiness Planner
Your daily companion for crushing your goals, staying focused & becoming the happiest person you know!
HAPPINESS
Start creating + embodying the life you have always dreamed of with the best practical tool to help you get your daily dosage of happy brain chemicals.
STAY FOCUSED
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Introducing
THE DAILY
DOSE DAYBOOK
The most powerful 3-in-1 book, daily journal & happiness planner in the universe
When you order your copy, you'll receive:
THE FOUNDATIONS
UNCOVER THE 10 FOUNDATIONAL MENTAL HEALTH HACKS
This section of the book is full of the foundational knowledge and wisdom you will need to live a life of happiness.
CHECK-IN PAGES
LIFE SELF-ASSESSMENT
Featuring the HAPPINESS PROJECTION, proven GOAL SETTING formula & 4 WORLDS CHECK-IN.
This is a self-assessment section, designed for you to CHECK-IN with yourself and set your monthly goals.
Use these pages at the start and end of your 30-day journey.
DAILY PAGES
MORNING MINDSET, EVENING EXPLORATION +FREE FLOW PAGES
Featuring double page spreads for your Morning Mindset, Evening Exploration and Free-Flow Pages
If you use these simple, science-backed DAILY PAGES for just 5 minutes in the morning and 5 minutes at night, I promise your mental health will transform before your eyes.
REVIEW & RESET PAGES
WEEKLY + MONTHLY SELF-REFLECTIONS
Featuring weekly and monthly Review & Reset prompts
The Review & Reset pages ask you essential questions to review your progress, celebrate your wins and reset your goals and intentions at the end of each week.
Let's do this!
2 Versions Available
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What Others Say...
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CEO XYZ Company
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Mike Joe
CEO XYZ Company
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Mike Joe
CEO XYZ Company
Grab your copy now
BOOK YOUR CAR NOW
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Simple & Easy
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Step #1
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Step #2
Add your information and checkout
Step #3
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Meet us at your select pickup location
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30 Days Guarantee
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About Author
Dr Casey Delmara
Casey is a resilience and positive coping skill expert. She is a SOUL SPARKER, change agent and passionate about helping people transform their lives.
Dr Casey Delmara breaks down the latest complex ideas and research in mental health, psychology, education, science and personal development, and turns it into easy to access and understand Mental Health Hacks & TOOLKITS.
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