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Introducing

THE DAILY

DOSE DAYBOOK



The most powerful 3-in-1 book, daily journal & happiness planner in the universe

REVIEW & RESET PAGES


WEEKLY + MONTHLY SELF-REFLECTIONS

Featuring weekly and monthly Review & Reset prompts


The Review & Reset pages ask you essential questions to review your progress, celebrate your wins and reset your goals and intentions at the end of each week.

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Mike Joe

CEO XYZ Company

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Mike Joe

CEO XYZ Company

About Author

Dr Casey Delmara

Casey is a resilience and positive coping skill expert. She is a SOUL SPARKER, change agent and passionate about helping people transform their lives.


Dr Casey Delmara breaks down the latest complex ideas and research in mental health, psychology, education, science and personal development, and turns it into easy to access and understand Mental Health Hacks & TOOLKITS.